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Individual Sessions

Heal Your Body and Mind: Integrate

Tuning into your body’s innate wisdom requires a dedicated one-on-one approach. We move slowly and I will be very intentional about not pushing you past comfort; your body knows the way. I use a combination of sensorimotor, somatic experiencing and pantarei informed interventions for treating trauma. 

Two Flamingos

Our Work

The therapeutic relationship is so important! Sessions run for 50 minutes. I specialize in issues of intimacy, relationships, trauma, anxiety and eating disorders/disordered eating.

Heart Shape Cookie Cutter

To a Fellow Warrior

Our work will be guided through a compassion lens. I've been there and get it! I'm not here to judge you; I imagine your inner critic is loud enough for the two of us. I'm here to hold and support you as you move through barriers and towards healing.

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are more powerful than measure."
-Marianne Williamson

Individual Sessions: Treatments
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