Individual Sessions
Heal Your Body and Mind: Integrate
Tuning into your body’s innate wisdom requires a dedicated one-on-one approach. We move slowly and I will be very intentional about not pushing you past comfort; your body knows the way. I use a combination of sensorimotor, somatic experiencing and pantarei informed interventions for treating trauma.
Our Work
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The therapeutic relationship is so important! Sessions run for 50 minutes. I specialize in issues of intimacy, relationships, trauma, anxiety and eating disorders/disordered eating.
To a Fellow Warrior
Our work will be guided through a compassion lens. I've been there and get it! I'm not here to judge you; I imagine your inner critic is loud enough for the two of us. I'm here to hold and support you as you move through barriers and towards healing.
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"Our deepest fear is not that we are inadequate. Our deepest fear is that we are more powerful than measure."
-Marianne Williamson